Below is a collection of books, websites, podcasts, and other resources that we ourselves have explored, and that we regularly recommend to our clients.

Whether you are waiting for your first appointment, wanting to learn more about your diagnosis or concern, or needing information to supplement the work you are doing in therapy, we hope this collection of authors and their work is helpful to you and/or your loved one. Each section (in alphabetical order) was curated to represent a topic that we frequently address in therapy or which can deepen your understanding of self.

Addiction

In the Realm of Hungry Ghosts: Close Encounters with Addiction

by Gabor Mate and Peter A. Levine

Co-Dependent No More

by Melody Beattie

The Language of Letting Go

by Melody Beattie

ADHD & Neuro-Diversity

The Complete Guide to Asperger’s Syndrome

By Tony Atwood

The Disorganized Mind

By Nancy Ratey

8 Keys to Parenting Children with ADHD

By Cindy Goldrich

Uniquely Human: A Different Way of Seeing Autism

By Barry Prizant

Living with Intensity: Understanding the Sensitivity, Excitability, and the Emotional Development of Gifted Children, Adolescents, and Adults

By Susan Daniels and Michael M. Piechowski

PODCASTS:

I Have ADHD with Kristen Carder

Aging & Dying

Being Mortal

By Atul Gawande

Another Country

By Mary Pipher

Creatures of a Day

By Irvin Yalom

Momma and the Meaning of Life

By Irvin Yalom

How We Die Now: Intimacy & the Work of Dying

By Karla A. Erickson

Anxiety

The Anxiety and Phobia Workbook (6th ed)

By Edmund J. Bourke

The Mindfulness & Acceptance Workbook for Anxiety

By John Forsyth & George Eifert

Burnout

By Emily Nagiski & Amelia Nagoski

The Pregnancy & Postpartum Anxiety Workbook

by Pamela Wiegartz and Kevin Gyorkoe

Body Image & Disordered Eating

Health at Every Size

By Linda Bacon

Intuitive Eating

By Evelyn Tribole and Elyse Resch

Life Without Ed

By Jenni Schaefer

The Body is Not An Apology

By Sonia Renee Taylor

8 Keys to Recovery from an Eating Disorder

By Carolyn Costin & Gwen Schubert Grabb

The Food & Feelings Workbook

By Karen R. Koenig

Depression

The Mindful Way Through Depression

By Mark Williams, John Teasdale, Zindel Segal, & Jon Kabat-Zinn

Bittersweet

By Susan Cain

Diversity, Equity, & Inclusion

The Racial Healing Handbook

By Anneliese Singh

How To Be An Antiracist

By Ibram X. Kendi

White Fragility

By Robin DiAngelo

Braving the Wilderness

By Brené Brown

EMDR

Getting Past Your Past

By Francine Shapiro

PODCASTS:

Healing Confessionals with Elyse Harper

Emotions & Emotion Regulation

Atlas of the Heart

By Brené Brown

Permission to Feel

By Mark Brackett

The Dance of Anger

By Harriet Lerner

Gender & Sexual Identity

A Guide to Gender: A Social Justice Advocate Handbook

By Sam Killermann

Tomorrow Will Be Different: Love, Loss & The Fight for Trans Equality

By Sarah McBride

Grief

On Grief & Grieving

By Elizabeth Kübler-Ross & David Kessler

You Can Heal Your Heart

By David Kessler

Finding Meaning

By David Kessler

Mindfulness & Meditation

Why Buddhism is True

By Robert Wright

Trauma-Sensitive Mindfulness

By David Treleaven

Aware

By Daniel Siegel

Zen Mind, Beginner’s Mind

By Shunryu Suzuki

Parenting

No Drama Discipline

By Daniel Siegel & Tina Payne Bryson

The Whole Brain Child

By Daniel Siegel

Hold on to Your Kids: Why Parents Need to Matter More Than Peers

By Gordon Neufeld & Gabor Mate

Parenting from the Inside Out

By Daniel Siegel & Mary Hartzell

Brainstorm

By Daniel Siegel

Fourteen Talks By Age 14

By Michelle Icard

Beyond Consequences, Logic, & Control

By Forbes & Post

Beyond Birds and Bees: Bringing Home a New Message to Our Kids About Sex, Love, and Equality

By Bonnie Rough

Odd Girl Out: The Hidden Culture of Aggression in Girls

By Rachel Simmons

Partnership & Marriage

Hold Me Tight: Seven Conversations for a Lifetime of Love

by Sue Johnson

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert

by John Gottman & Nan Silver

The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships

by John Gottman

Attached

By Amir Levine & Rachel Heller

Insecure in Love

By Leslie Becker-Phelps

Come as You Are

By Emily Nagoski

PODCASTS:

Where Should We Begin? with Esther Perel

Relationships

Daring Greatly

By Brené Brown

Rising Strong

By Brené Brown

The Dance of Intimacy

By Harriet Lerner

Why Won’t You Apologize?

By Harriet Lerner

PODCASTS:

We Can Do Hard Things with Glennon Doyle

Unloking Us with Brené Brown

Self-Esteem & Self-Worth

Presence

By Amy Cuddy

Quiet

By Susan Cain

Untamed

By Glennon Doyle

Self-Compassion

By Kristin Neff

The Gifts of Imperfection

By Brené Brown

Wolfpack

By Abby Wambach

Trauma

Waking The Tiger

by Peter A. Levine

The Courage to Heal

By Ellen Bass & Laura Davis

The Body Keeps the Score

By Bessel Van Der Kolk

It Didn’t Start with You

By Mark Wolynn

Trauma-Sensitive Mindfulness

By David Treleaven

When the Body Says No: Exploring the Stress-Disease Connection

By Gabor Mate

What Happened to You?

By Oprah Winfrey & Bruce Perry